YOGA
Yoga is an ancient practice born in India to bring balance to your mind and body. Yoga will help improve all aspects of your life and not only build your strength and flexibility but also teach you to breathe more freely and develop a more calm and balanced approach to life.
I teach Hatha Yoga and Vinyasa Yoga. My yoga classes are great for beginners, with Yoga asanas or poses linked together in a flowing Vinyasa style, to keep you moving and get your blood flowing.
With regular practice you will feel the many benefits of Yoga including, better muscle tone, improved flexibility and balance, improved sleep and overall sense of wellbeing. And better mental and physical health.
Designed so you leave your yoga class feeling relaxed, recharged and happy.
1 to 1 Pilates or Yoga and Pilates & Yoga in small groups with Amanda. Book now
PILATES
Pilates builds a strong core at its foundation which we need to control our bodies posture and movement. My class are ideal for health seekers who want to get back into exercise after an injury or childbirth.
All my Pilates classes are low impact and you can take them at your own pace. Pilates is great for all round toning and restoring lost strength. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch.
I teach Pilates to all levels and abilities. And I aim to make Pilates accessible to all students.
Please Read Our Cancellation Policy before making a booking. Book now
Book Your Yoga & Pilates Class
Need some help getting back class? Shy about joining a class? 1 to 1 Y...
Pilates In Person Class 5 week course
Starts Apr 23
Pilates In Person Class 5 Week Course
Starts Apr 23
Hatha Yoga In Person 5 week course
Starts Apr 23
Pilates In Person 5 Week Course
Starts Apr 24
Gentle Hatha Yoga In Person 5 week course
Starts Apr 25
Pilates In Person 5 week course. Contact Amanda to book m.07445352830
Starts Apr 25
Pilates In Person 5 week course
Starts Apr 26
Gentle Hatha Yoga In Person 5 week course - contact Amanda to book m.0...
Starts Apr 26
Pilates In Person Class 8 week course
Starts May 28
Pilates In Person Class 8 Week Course
Starts May 28
Hatha Yoga In Person 8 week course
Starts May 28
Pilates In Person 8 Week Course
Starts May 29
Gentle Hatha Yoga In Person 8 week course
Starts May 30
Pilates In Person 8 week course. Contact Amanda to book m.07445352830
Starts May 30
Pilates In Person 8 week course
Starts May 31
Gentle Hatha Yoga In Person 8 week course - contact Amanda to book m.0...
Starts May 31
Booking
Please book yourself in on the online booking system above. Contact Amanda to book 1 to 1 Yoga and Pilates, Swedish Massage or Pre Exercise Treatment and Assessment on the number below.
Payment online, cash or bank transfer accepted.
You Will Need
- Your Yoga or exercise mat - For Yoga 2 x yoga blocks - Pilates a small 23cm Pilates ball.
All class participants are required to fill out a short Health Form Here before attending your first class with us. It is essential you make us aware of any injuries or medical conditions you have currently. All your details will be kept confidential.
