YOGA
Yoga is an ancient practice born in India to bring balance to your mind and body. Yoga will help improve all aspects of your life and not only build your strength and flexibility but also teach you to breathe more freely and develop a more calm and balanced approach to life.
I teach Hatha Yoga and Vinyasa Yoga. My yoga classes are great for beginners, with Yoga asanas or poses linked together in a flowing Vinyasa style, to keep you moving and get your blood flowing.
With regular practice you will feel the many benefits of Yoga including, better muscle tone, improved flexibility and balance, improved sleep and overall sense of wellbeing. And better mental and physical health.
My Yoga classes are suitable for all ages and abilities.
1 to 1 Pilates or Yoga and Pilates & Yoga in small groups with Amanda.
Contact Amanda to book.
PILATES
Pilates builds a strong core at its foundation which we need to control our bodies posture and movement. My class are ideal for health seekers who want to get back into exercise after an injury or childbirth.
All my Pilates classes are low impact and you can take them at your own pace. Pilates is great for all round toning and restoring lost strength. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch.
I teach Pilates to all levels and abilities. And I aim to make Pilates accessible to all students.
ONLINE YOGA & PILATES
Get the combined benefits of Yoga & Pilates at home with my online on demand Yoga and Pilates classes.
Builds a strong core and improve your bodies posture, movement and flexibility. For a small monthly fee and you get the first 7 days free!
Or join one of my NEW ONLINE YOGA AND PILATES COURSES by clicking the button below.
All my Yoga and Pilates classes are no impact and you can take them at your own pace. My class are ideal for health seekers who want to get back into exercise after an injury or childbirth. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch.
My online Yoga and Pilates are for all levels and abilities. And my beginners Pilates, intermediate Pilates, beginners Yoga and intermediate Yoga courses are included in the monthly membership. And I aim to make Yoga and Pilates accessible to all students.
AMANDA FROST
Movement and exercise have always been a part of my daily life.
I trained as a dancer and danced professionally with English National Ballet and London City Ballet. Then re-trained as a Yoga & Pilates Instructor and Barre Fitness. I enjoy working with people of all ages and abilities. My Yoga and Pilates classes are based in and around the villages of Bordon and Alton, Hampshire. As well as Online Yoga & Pilates Courses and classes.
I have worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher, for over 3 years. As well as training clients 1 to 1 at Yoga & Pilates studios across London.
As a mum, I understand the value of "me" time for mental and physical wellness. I am excited to share my evolving Yoga & Pilates knowledge and extensive teaching experience with you.
I am fully certified to teach Yoga, Pilates and Barre Fitness. And hold a certificate in teaching Pre and post naatal exercise to new and expectant mums.
- Yoga Certified 300-hour Yoga Teacher My Vinyasa Practice, 200-hour Yoga Teacher Sampoorna Hatha Yoga.
- Vinyasa Yoga Teacher YMCA Fit. - Barre Fitness Instructor.
- Pilates Instructor qualified to level 3 Pilates with Future Fit Training UK
- NVQ in Pilates Mat work, - Pre and Post natal exercise with Future Fit Training.
I hold current Publish Liability Insurance with 20 years teaching experience. I can't wait to meet you in class.
Amanda Frost