TOP TIPS TO SUCCESS IN 2022 Here’s some of the benefits of regular Yoga & Pilates practice

History repeats it’s self. Don’t take it from me Anna Devi tells the story of how Joseph Pilates student survived the 1918 Spanish flu.

And relax…. why final relaxation is the most important part of your yoga class. Less truly is more.

We all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. 8 hours a night. Why?

More and more clients are turning to me for Pilates and Yoga lessons they can do from home during this time where Physiotherapy and the gym

HEALTH BENEFITS OF YOGA Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word 'Yuj' meaning a

"Pilates worked my core, Vinyasa gave me a workout and Hatha taught me to breath. I like to choose different styles, on different days"

Join the Online fitness revolution today with the likes of Joe Wicks and your truly . Amanda Frost Yoga & Pilates Live.

Hello Health Seekers, I hope you’re staying safe and well. I just uploaded a Yoga 10 minute guided relaxation to On Demand section my...

The year 2020 will most certainly be remembered by all who lived through it. What does this mean for how we exercise?

Which class is right for you? This is a question I get asked a lot. As a professional Yoga teacher of 16 years and Pilates teacher for...