Amanda FrostJun 302 minUnlimited Live Interactive Classes for membersAfter talking to the lovely Louise today I realised that you may not know you can book on as many live classes each week as you want.
Amanda FrostJun 51 minYoga & Pilates Live COVID-19 UpdateHello Health Seekers, Welcome to my Yoga & Pilates Live website. You can find information and links to access my Live Interactive Yoga & ...
Amanda FrostJun 81 minThank you“I’ve got so much benefit from the on demand and I continue to think it’s a fantastic service. I’ve just re-subscribed for the live Pilates
Amanda FrostJun 61 minWant to feel like this?Hello Health Seekers, I hope you’re staying safe and well. I just uploaded a Yoga 10 minute guided relaxation to On Demand section my web...
Amanda FrostJun 21 minRoyal Family do YogaWell if it’s good enough for the Royal Family.... Here’s a great opportunity to stay stress free during lockdown. Practice Yoga 🧘♀️ If ...
Amanda FrostMay 163 minLockdown 2020 - Silver Linings#lockdown2020 #lockdown #silverlinings #youareenough The year 2020 will most certainly be remembered by all who lived through it. It will...
Amanda FrostMay 161 minTell me what you thinkHello Health Seekers, I have been getting terrific feedback from my new online clients here are a few comments I have receive: “I absolut...
Amanda FrostMay 131 minVideo On Demand is hereHello Health Seekers, I hope you’re all well and enjoying my Yoga & Pilates classes at home. I am really loving teaching you all and seei...
Amanda FrostApr 202 minGreatness waits for no one, so get on your mat and do a Yoga or Pilates class while you’re homeHi everyone, I am so excited to tell you about my new online Yoga and Pilates business. It is helping people like you to stay fit and hea...
Amanda FrostApr 172 minStay Fit, Healthy & Calm at homeHi everyone, I am so excited to tell you about my new online Yoga and Pilates business. It is helping people like you to stay fit and hea...
Amanda FrostJan 82 minYoga Pilates Studio Etiquette - Top Ten Tips to getting the most from your classWear appropriate clothing - no need to wear designer clothes you don't need to impress anyone. Just wear comfortable clothes that you can...
Amanda FrostNov 28, 20193 minYoga v's PilatesWhich class is right for you? This is a question I get asked a lot. As a professional Yoga teacher of 16 years and Pilates teacher for al...
Amanda FrostNov 28, 20193 minTop Ten Tips to a Great Night's SleepWe all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. Preferably 8 hours a night. Wh...
