Amanda FrostJan 82 minTOP TIPS TO HEALTH & FITNESS SUCCESS IN 2022TOP TIPS TO SUCCESS IN 2022 Here’s some of the benefits of regular Yoga & Pilates practice
Amanda FrostDec 15, 20211 minPilates exercise helps you stay wellHistory repeats it’s self. Don’t take it from me Anna Devi tells the story of how Joseph Pilates student survived the 1918 Spanish flu.
Amanda FrostSep 15, 20210 minSavasana - When Less Is moreAnd relax…. why final relaxation is the most important part of your yoga class. Less truly is more.
Amanda FrostJun 12, 20213 minTop Ten Tips to a Great Night's SleepWe all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. 8 hours a night. Why?
Amanda FrostFeb 12, 20212 minPilates for Bad Backs & moreMore and more clients are turning to me for Pilates and Yoga lessons they can do from home during this time where Physiotherapy and the gym
Amanda FrostDec 9, 20203 minWhy is Yoga good for you?HEALTH BENEFITS OF YOGA Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word 'Yuj' meaning a
Amanda FrostAug 20, 20205 minMeet Amanda Frost Yoga & Pilates Teacher"Pilates worked my core, Vinyasa gave me a workout and Hatha taught me to breath. I like to choose different styles, on different days"
Amanda FrostJul 31, 20201 minJoin me Online for regular Yoga & Pilates ClassesJoin the Online fitness revolution today with the likes of Joe Wicks and your truly . Amanda Frost Yoga & Pilates Live.
Amanda FrostJun 6, 20201 minWant to feel like this?Hello Health Seekers, I hope you’re staying safe and well. I just uploaded a Yoga 10 minute guided relaxation to On Demand section my...
Amanda FrostMay 16, 20203 minLockdown 2020 Silver Linings - The Yogic ApproachThe year 2020 will most certainly be remembered by all who lived through it. What does this mean for how we exercise?
Amanda FrostNov 28, 20193 minYoga v's PilatesWhich class is right for you? This is a question I get asked a lot. As a professional Yoga teacher of 16 years and Pilates teacher for...