#lockdown2020 #lockdown #silverlinings #youareenough The year 2020 will most certainly be remembered by all who lived through it. It will change many people'...

Hello Health Seekers, I have been getting terrific feedback from my new online clients here are a few comments I have receive: “I absolutely love them. I use...

Hello Health Seekers, I hope you’re all well and enjoying my Yoga & Pilates classes at home. I am really loving teaching you all and seeing your progress eac...

Hi everyone, I am so excited to tell you about my new online Yoga and Pilates business. It is helping people like you to stay fit and healthy at home allowin...

Hi everyone, I am so excited to tell you about my new online Yoga and Pilates business. It is helping people like you to stay fit and healthy at home allowin...

Wear appropriate clothing - no need to wear designer clothes you don't need to impress anyone. Just wear comfortable clothes that you can move freely in. Bri...

Which class is right for you? This is a question I get asked a lot. As a professional Yoga teacher of 16 years and Pilates teacher for almost 15 years. Both...

We all know we need a good night’s sleep to perform optimally at work, in sports and in our relationships. Preferably 8 hours a night. Why? Sleep is the body...