Healthy at any age

Want to be healthy at any age? Get fit with diet and exercise?

Need some inspiration? Not sure where to start?

After having two children I was overweight, asthmatic and struggling with my health. Now 59lbs lighter, minus body fat and plus more lean muscle I teach 8-10 fitness classes a week, see private clients and am a Exercise and Nutrition and Weight Management Coach. Helping people with advice and exercise.


If you would like some advice I am a qualified Carnivore Coach and Nutrition & Weight Management certified and I would love to help you in your journey to better health.

Whatever your health and wellbeing goal is, whether it is decreasing body fat, weight management, joint health, faster recovery from injury or increased health and longevity. I can help get you there.

Start achieving incredible life changing results for your self. Contact Amanda for a Nutritional and Weight Management consultation.