I'm a Yoga & Pilates teacher based in Bordon, Hampshire. Near the towns of Alton, Farnham and Petersfield, a Yoga Alliance Certified 500 hour Advanced Yoga Teacher. And Advanced level 3 Pilates Instructor with pre and post natal exercise qualification. I hold an NVQ  in Nutrition & Weight Management. Fully insured to teach Yoga, Pilates & Fitness.

Movement and exercise have always been a part of my daily life. I trained as a professional dancer and danced with several UK based dance companies. As a trained dancer I offer new choreography to  my classes,  providing plenty of variety and fun.  

 

Having retrained as a neuro muscular specialist, as well as an Advanced Yoga Teacher and Pilates Teacher, I know how to modify all the exercises to make it appropriate for you, as we are all unique! Combined with looking at your nutrition and lifestyle to offer you  a holistic approach to your fitness and wellbeing.

Before moving to the countryside I worked for Google, Time Warner and AOL as their on site Yoga & Pilates teacher, for over 3 years. As well as training clients privately at various gyms and yoga centres across London.

I am excited to share my evolving Yoga & Pilates knowledge and extensive teaching experience with you in a private or group class soon. You can book your class by going to the Classes page of this site.

AMANDA FROST
YOGA & PILATES TEACHER

Women Practicing Yoga

YOGA

Be in the present moment. Among its many benefits, regular Yoga practice helps to improve numerous aspects of your life. Free your mind and relax as you

let go of distracting thoughts, and unleash your minds' potential.


My classes are designed to increase your flexibility, build lung capacity, strength, stamina and you will sleep better too.

Through a series of flowing Yoga postures and breath, together we will practice finding balance, calm and equilibrium in both your mind and body.

We always finishing our sessions with a calming relaxation sequence. I teach Hatha Yoga, Vinyasa Yoga and Restorative Yoga for all levels and abilities.

Read more about the many benefits of Yoga in my Blog.

PILATES

Pilates builds a strong core at its foundation which we need to control our bodies posture and movement. 

 

My class are ideal for health seekers who want to get back into exercise after an injury or childbirth. All my Pilates classes are low impact and you can take them at your own pace.
 

Pilates is great for all round toning and restoring lost strength. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch. I teach Pilates to all levels and abilities. And aim to make Pilates accessible to all students.

Pilates Practice at the Studio