Be in the present moment. Among its many benefits, regular Yoga practice helps to improve numerous aspects of your life. Free your mind and relax as you let go of distracting thoughts, and unleash your minds' potential.
My classes are designed to increase your flexibility, build lung capacity, strength, stamina and you will sleep better too.
Through a series of flowing Yoga postures and breath, together we will practice finding balance, calm and equilibrium in both your mind and body.
We always finishing our sessions with a calming relaxation sequence.
Pilates builds a strong core at its foundation which we need to control our bodies posture and movement.
My class are ideal for health seekers who want to get back into exercise after an injury or childbirth.
All classes are low impact and you can take them at your own pace from the comfort of your own home.
Pilates is great for all round toning and restoring lost strength. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch.
For dancers and non dancers a like. A fantastic workout combining Pilates, Ballet and stretching. No barre required. Just a sturdy chair or counter top.
A Barre Fitness class is a great way to exercise aerobically with no impact to joints. Using your body and the floor as resistance.
Based on the teaching of Lottie Berk a professional dancer herself, this class is a great way to exercise safely at home and get a fit and toned body. Perfect for those wanting to get back to health as a compliment to your weekly Yoga or Pilates class.
I trained as a professional dancer at one of London’s top dance schools. I danced with UK ballet companies London Festival Ballet and London City Ballet.
As a trained dancer I offer new choreography and fun to my Yoga, Pilates & Barre Fitness classes. Which offer you plenty of variety!
Having retrained as a neuro muscular specialist, I know how to modify all the exercises to make it appropriate for you! So in my live stream classes you will received individual attention and modifications just like a real In Person class. It’s not one size fit’s all. We are all unique!
I have acted in film and TV presenting I know how to communicate instructions to you clearly. And now as a mum of two I know how important YOU TIME is.
Movement and exercise have always been a part of my daily life.
"Do what you love and you will thrive" - AF
Is my philosophy to a happy and healthy life. I hope one day to be included in the Guinness Book of World Records as the oldest Yoga & Pilates teacher.