Yoga Class

YOGA

Be in the present moment. Among its many benefits, regular Yoga practice helps to improve numerous aspects of your life. Free your mind and relax as you let go of distracting thoughts, and unleash your minds' potential.


My classes are designed to increase your flexibility, build lung capacity, strength, stamina and you will sleep better too.

Through a series of flowing Yoga postures and breath, together we will practice finding balance, calm and equilibrium in both your mind and body.

We always finishing our sessions with a calming relaxation sequence. I teach Hatha Yoga, Vinyasa Yoga and Restorative Yoga for all levels and abilities.

Read more about the many benefits of Yoga in my Blog.

PILATES

Pilates builds a strong core at its foundation which we need to control our bodies posture and movement. 

 

My class are ideal for health seekers who want to get back into exercise after an injury or childbirth.

All classes are low impact and you can take them at your own pace from the comfort of your own home.
 

Pilates is great for all round toning and restoring lost strength. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch. I teach Pilates to all levels and abilities. And aim to make Pilates accessible to all students.

Yoga Class
Ballet Dancer

BARRE

For dancers and non dancers a like. A fantastic workout combining Pilates, Ballet and stretching.

A Barre Fitness class is a great way to exercise aerobically with no impact to joints. Using your body and the floor as resistance.

 

Based on the teaching of Lottie Berk a professional dancer herself, this class is a great way to exercise safely at home and get a fit and toned body. Perfect for those wanting to get back to health as a compliment to your weekly Yoga or Pilates class.

All you need is a sturdy chair or counter top and some grippy socks to join this class from the comfort of your home. No ballet barre or experience necessary.

AMANDA FROST

Movement and exercise have always been a part of my daily life. I trained as a professional dancer at one of London’s top dance schools and danced with UK ballet companies London Festival Ballet and London City Ballet.

As a trained dancer I offer new choreography and fun to my Yoga, Pilates & Barre Fitness classes. Which offer you plenty of variety and fun!

In my spare time I love being on the beach, going for walks and bike rides, rock climbing and going on family adventures. I have been in film and TV presenting I know how to communicate instructions to you clearly. And now as a mum of two I know how important YOU TIME is.

Having retrained as a neuro muscular specialist, as well as an Advanced Yoga Teacher and Pilates Teacher, I know how to modify all the exercises to make it appropriate for you! We are all unique!

 

I am a Yoga Alliance Certified 500 hour Advanced Yoga Teacher. And Advanced level 3 Pilates Instructor with pre and post natal exercise qualification.

I love teaching Yoga & Pilates & Barre and I am constantly updating my teaching skills.  And I am excited to share my evolving Yoga & Pilates knowledge and extensive teaching experience with you in a private or group class soon. Online or In Person in the Surrey Hampshire area.

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.- Buddha

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