I am so excited to let you know I have just added two new classes to my On Demand Yoga & Pilates class library - Relaxing Yoga - Beginners & Pregnancy and Pilates for Posture. Both are suitable for multi levels and will help you relax, sleep better and improve your posture.
Give them a try in the comfort of your own home. And learn to let go, relax and exercise your body and mind safely at home.
Did you know?
- There are now over 100 hours of online Yoga & Pilates classes Free & included with your On Demand & App membership
- Beginners Yoga Course
- Beginners Pilates Course
- Intermediate Yoga Course
- Intermediate Pilates Course
- New Full length classes added weekly
- New Pregnancy Yoga classes added
All Free with a On Demand and App Yoga & Pilates Live membership.
There have been lots of upgrades and additions to my site. So if you haven't visited in a while please do pop by and have a look.
Including a Free 15 Minute Pilates Class on my homepage.
Here's the address www.yogaandpilateslive.com
Worried about how lockdown will affect you?
No worries I will still be running loads of live interactive Yoga & Pilates classes on Zoom every week. And will continue to update content to my On Demand membership site weekly. So you can continue to exercise safely with me at home even after lockdown ends. I have had loads of positive feedback about how good my online Yoga & Pilates classes are, how convenient, cost effective and safe. Why stop now?
What better way to end the day with some 'you' time. Finish your day the right way, try my Relaxing Yoga class now from the comfort of your own home. You can stay in Sivasana or final relaxation pose for as long as you want. You don't even have to sleepily find your way home because you're already there.
Stay safe and well health seekers.
Any questions please get in touch via the contact form on my site.