Savasana - When Less Is more
Corpse Pose - When Less is More
Here’s a 2 minute read on why relaxation is so important and why you should practice Savasana or Corpse pose at the end of every Yoga session.
Benefits of Savasana
Though it's sometimes used to begin practice, Savasana is most often used to end practice to allow your body, mind, and spirit to fully relax and release tension. It's a time to let lingering thoughts and worries fade away. From the depth and darkness of Savasana, you can be rejuvenated, refreshed, and reborn.
The deeply relaxing aspect of Savasana is known to be therapeutic for stress. When you're under stress, your sympathetic nervous system produces a “fight or flight” response that can over-stimulate your mind and body, causing anxiety, fatigue, depression, and disease. Conversely, practicing Savasana stimulates the parasympathetic nervous system — known as the “rest and digest” response. Relaxing the physical body in Savasana has numerous benefits, including:
Lowered blood pressure
A decreased heart rate
Slowed rate of respiration
Decreased muscle tension
Decreased metabolic rate
The physical response can further result in:
Reduced occurrence of headaches
Relief from fatigue and insomnia
Reduced nervous tension
Relief from anxiety and panic attacks
Increased overall energy levels
Increased productivity
Improved concentration and memory
Clear-headedness and a sense of focus
Heightened self-confidence
In addition to the mind-body benefits, Savasana is also a time during your practice when you can connect with your peaceful, innermost self, become aware of this connection, you are truly practicing yoga.
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