Video On Demand is here

Hello Health Seekers,


I hope you’re all well and enjoying my Yoga & Pilates classes at home.


I am really loving teaching you all and seeing your progress each week. Thank you for all your wonderful messages of thanks and support .


I wanted to let you know about the brand new content added today to my site ww.yogaandpilateslive.com - two new full length Yoga classes and two 1 hour Pilates classes.

Also new to the site is another 10 Pilates and Yoga Instructional videos which were added this week.


All these videos are available now with all the memberships. So get on it! And let me know how you get on. It’s always great to hear from you.


As always keep being awesome and if you’re enjoying my classes please share the love and tell your friends.


I am working on a brand new blog at the moment with a link to a podcast I was interviewed for recently. It should be up by the end of the week.


See you all on the online mat 🧘‍♀️


Amanda Frost

Yoga & Pilates Live


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