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Meditation by the Beach

Welcome

Julie, Hampshire UK

“Amanda offers a great Pilates class, which she skilfully manages for mix ability and experience. Her guidance and encouragement makes the class fun as well as a rewarding workout to a level that suits you, depending on your personal fitness and ability"

Nicola, Farnham Surrey

"I really enjoy Amandas Pilates class, lovely atmosphere you are made to feel very welcome, being new to pilates Amanda explains
the exercises so well it is a very enjoyable class"

Tim, Bordon UK

“I have been attending Amanda's tuesday night Yoga classes in Lindford and would recommend them to anyone who is interested in learning yoga. Amanda is a very capable and engaging teacher and the classes are interesting and absorbing. I look forward tuesday nights now! ”
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Yoga & Pilates Class Booking

 

Yoga & Pilates Classes with Amanda

My classes run YEAR ROUND at Bordon and Alton Hampshire minutes from Farnham, Surrey. At Kingsley, Lindford, Oakhanger and Binsted on the Surrey Hampshire border.  Both Daytime and Evening Classes available. Booking is essential through the online booking system.

You Will Need

 

- Your Yoga or exercise mat, - 2 x yoga blocks (Yoga only) - A small 23cm Pilates ball (Pilates only)​

A water bottle and suitable clothing that you can move in is also recommended.

Fill Out Your Health Form

All class participants are required to fill out a short Health Form Here before attending your first class with us. It is essential you make us aware of any injuries or medical conditions you have currently. This is mandatory for anyone who wants to join a Yoga or Pilates course with us and is for your own safety and protection and anyone who hasn't completed their health form will not be allowed to attend class. All your details will be kept confidential.

Free Parking

 

Free Parking for clients outside the venue.

Waiting List

 

Please Contact Us using the Contact Us Form, to be added to the waiting list for my In Person Yoga & Pilates classes.

Cancellation Policy

Please read our Cancellation Policy before signing up for a Yoga or Pilates course with us.

Yoga Class

YOGA

 

Yoga is an ancient practice born in India to bring balance to your mind and body. Yoga will help improve all aspects of your life and not only build your strength and flexibility but also teach you to breathe more freely and develop a more calm and balanced approach to life.

 

I teach Hatha Yoga and Vinyasa Yoga. My yoga classes are great for beginners, with Yoga asanas or poses linked together in a flowing Vinyasa style, to keep you moving and get your blood flowing.

 

With regular practice you will feel the many benefits of Yoga including, better muscle tone, improved flexibility and balance, improved sleep and overall sense of wellbeing. And better mental and physical health.

 

All my Yoga classes are suitable for all ages and abilities and include:

- Pranayama (yoga breathing techniques)

​- Flowing Yoga Asana (yoga postures)

​- Relaxation Meditation

Designed so you leave your yoga class feeling relaxed, recharged and happy.

1 to 1 Pilates or Yoga and Pilates & Yoga in small groups with Amanda.

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Pilates Stretches

PILATES

Pilates builds a strong core at its foundation which we need to control our bodies posture and movement.  My class are ideal for health seekers who want to get back into exercise after an injury or childbirth.

All my Pilates classes are low impact and you can take them at your own pace. Pilates is great for all round toning and restoring lost strength. I always structure a focused warm up, followed by precise toning and strengthening exercises and finish with a mobility targeted stretch.

 

I teach Pilates to all levels and abilities. And I aim to make Pilates accessible to all students.​

Please Read Our ​Cancellation Policy before making a booking.

Amanda Frost

Hi, I'm Amanda. I LOVE Yoga and Pilates and teaching people of all ages and abilities.

I'm an ex dancer with 22 years teaching experience in Yoga and 20 years in Pilates.

Before having a family, I worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher, for over 3 years. As well as training clients 1 to 1 at Yoga & Pilates studios across London. Before moving to Hampshire to start my own Yoga and Pilates business for the past 7 years.

 

I am fully certified and insured to teach Yoga, Pilates and Personal Training and hold a certificate in teaching Pre and post natal exercise to new and expectant mums.  Get in touch via the Contact Us page.

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Child's Pose
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