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Welcome

Yoga Class
Yoga Class

Welcome to Yoga & Pilates Live with Amanda Frost. 

We provide small group classes at Lindford Village Hall, Oakhanger Village Hall, Bordon and Wickham Institute, Binsted, Alton, Hampshire. Evening and Daytime classes. As well as 1-to-1 Yoga & Pilates sessions.

 

We believe that your fitness and health is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. Our small boutique classes give you plenty of individual attention and offer an calm and relaxing alternative to classes at the gym. Spaces are strictly limited to make sure you get lots of individual attention and support during your Yoga and Pilates class.

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​Our classes are designed to challenge and inspire you. And are made for all bodies. From professional dancers to accountants. 
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Contact Amanda if you are unsure which is the right class for you. 

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Pilates Practitioner
Pilates Practice at the Studio

About Us

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Amanda Frost is a fully certified and insured Yoga & Pilates teacher. She is level 3 Mat Pilates Instructor, Small Equipment Pilates Instructor & Yoga Instructor with YMCA Fit and Sampoorna Yoga. Amanda has over 20 years experience teaching Yoga & Pilates to all ages and abilities. Amanda is  qualified to teach pre and post natal exercise and is certified in Nutrition and Weight Management.

 

Amanda has worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and has been teaching Yoga & Pilates since she qualified in 2003. Amanda is a trained classical dancer who has danced nationally & internationally. Before moving to Hampshire to open her Yoga & Pilates business.

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What's New

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SSEN Road Works Link 2025

 

Link to the SSEN website below has all the dates of proposed works starting in February. Coming to Bordon, Oakhanger and Binsted area.

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https://www.ssen.co.uk/.../alton-bordon-network-investment/

CLIENT REVIEWS

Jeremy and Kate, Liss, Hampshire UK

“My wife and I are dance teachers and have recently started working with Amanda to keep our bodies healthy and help with ongoing back pain. Can already feel the difference and benefits and highly recommend!.”
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