Welcome to Yoga & Pilates Live
Body Free Pilates
Finalist in the 2025 Muddy Stilettos Awards for Best Yoga & Pilates Studio in Hampshire.
We provide small group classes at Oakhanger Village Hall, Bordon and Wickham Institute, Binsted, Alton, Hampshire. Evening and Daytime classes. As well as 1-to-1 Yoga & Pilates sessions.
We believe that your fitness and health is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. Our small boutique classes give you plenty of individual attention and offer an calm and relaxing alternative to classes at the gym. Spaces are strictly limited to make sure you get lots of individual attention and support during your Yoga and Pilates class.
Our classes are designed to challenge and inspire you. And are made for all bodies. From professional dancers to accountants.
Contact Amanda if you are unsure which is the right class for you.
Amanda Frost is a fully certified and insured Yoga & Pilates teacher and personal trainer. She is a level 3 Mat and Reformer Pilates Instructor, Yoga Alliance Yoga Instructor with YMCA Fit and Sampoorna Yoga. Amanda has over 20 years experience teaching Yoga & Pilates to all ages and abilities. Amanda is qualified to teach pre and post natal exercise.
Amanda has worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and has been teaching Yoga & Pilates since she qualified in 2003. Amanda is a trained classical dancer who has danced nationally & internationally. Before moving to Hampshire to open her Yoga & Pilates business.
