top of page

Yoga & Pilates Live

Inspiring Yoga & Pilates Classes in the beautiful Hampshire countryside. At Alton,  Bordon and  surrounding communities.
Yoga Pose
Yoga on Beach

About Us

At Yoga and Pilates Live I offer Yoga and Pilates classes in Alton and Bordon, Hampshire, UK, for individuals of all ages and abilities. My extensive background, professional training, and certifications, combined with my unique approach, create a special touch to my classes.

 

As a respected Yoga and Pilates teacher, my goal is to lead others down the path of discovery that Pilates and Yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you'll benefit from regular Yoga & Pilates practice. Since 2003, I have been teaching students from all walks of life from CEO's to stay at home parents, improving my teaching practice and updating my skills. I take time honing my expertise and commitment to each and every student, no matter their needs or skill level.

 

I am proud of the dedicated following I have built, and look forward to welcoming you.

Meditation
124785770_688275152093273_2306143896719911288_n_edited_edited.jpg

Amanda Frost

Hello, I'm Amanda welcome to my website. I am a certified Yoga & Pilates Instructor providing small group and 1 to 1 classes in Bordon Alton, Hampshire. I have worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and been teaching full time since I qualified in 2003. Contact me with any questions and to check if the class is appropriate for you. Our classes are designed to challenge and inspire you. Come and experience the benefits of Yoga & Pilates for yourself.

Pilates Practice at the Studio

Pilates

Pilates is a low-impact exercise method that can numerous benefits for your body and mind. It can improve your posture, flexibility, balance and core strength. Pilates can also help reduce stress, increase energy levels, and promote relaxation. Incorporating Pilates into your fitness routine can lead to a healthier and happier lifestyle

Hatha Yoga

Hatha Yoga is a powerful practice that can transform your life in many ways. By practicing Hatha Yoga regularly, you can become more mindful, healthier, and happier. It can help you achieve a more balanced life in mind and body, and your overall well-being. With focus on breathing, meditation, and physical postures, Hatha Yoga is a great way to reduce stress and improve mental and physical health.

Yoga Class
Yoga Class

Subscribe to get exclusive updates

Thanks for subscribing!

bottom of page