WELCOME
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Our classes are designed to challenge and inspire you. Our holistic approach to Pilates and Yoga sets us apart from other Yoga & Pilates Studios, as we combine the best of all fitness disciplines to create a state-of-the-art Pilates & Yoga exercise experience.
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Just Book Your Class on the online booking page, show up with your yoga mat and see for yourself. My small classes give you plenty of individual attention. Come and experience the benefits of Yoga & Pilates for yourself. Or book a 1-to-1 class with Amanda to get help with your specific health and fitness needs. We also offer pre-exercise sessions including assessment and help getting back to exercise by activating the body using NRT.
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Please fill out our Health Form before your first class with me. Detailing any injuries or health conditions you have which may affect you in class. Contact Amanda if you are unsure which is the right class for you. Book Your Yoga & Pilates Course today and let's get started!
Welcome to Yoga & Pilates Live with me Amanda Frost.
I'm a certified Yoga & Pilates Instructor providing small group and 1 to 1 classes in Bordon and Alton, Hampshire. I am fully certified and insured as a level 3 Mat Pilates Instructor, Small Equipment Pilates Instructor & Yoga Instructor with over 20 years experience. I'm also qualified to teach pre and post natal exercise. I have worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and been teaching full time since I qualified in 2003. I believe that fitness is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. ​​
CLIENT REVIEWS
