Welcome to Yoga & Pilates Live!

We provide small group classes and 1 to 1 coaching at the Pavillion at BOSC, Bordon, Lindford village hall, and offer Yoga & Pilates classes in and around Bordon & Alton, Hampshire. We offer boutique Yoga & Pilates classes for beginners upwards. Monday to Friday, daytime and evening classes available.

 

Amanda Frost is the owner and lead Yoga & Pilates Instructor and Movement Specialist. She is an experienced, fully certified and insured level 3 Mat Pilates Instructor, Small Equipment Pilates Instructor & Yoga Instructor with Yoga Alliance. Amanda has over 20 years experience and is  qualified to teach pre and post natal exercise as well as adults in a phases of their lives.

 

Amanda has worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and has been teaching Yoga & Pilates full time since she qualified in 2003. Before retraining in Yoga & Pilates Amanda was a professional dancer with several dance companies touring nationally and internationally. Before moving to the beautiful Hampshire countryside to open her own Yoga & Pilates business.

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We believe that your Fitness, Wellness & Health is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. Our small boutique classes give you plenty of individual attention and offer an calm and relaxing alternative to classes at the gym. Spaces are strictly limited to ensure your comfort.

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Contact Amanda with any questions you have about our classes and 1-to-1 Yoga and Pilates via the Online Form on the Contacts page