YOGA & PILATES LIVE
PILATES, YOGA & 1-TO-1 TRAINING
About Us
I'm a certified Yoga & Pilates Instructor providing small group and 1 to 1 classes in Bordon and Alton, Hampshire. I am fully certified and insured as a level 3 Mat Pilates Instructor, Small Equipment Pilates Instructor & Yoga Instructor with over 20 years experience. I'm also qualified to teach pre and post natal exercise. I have worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and been teaching full time since I qualified in 2003. In my free time I enjoy designing and building websites for local businesses.
Please fill out my Health Form before your first class with me. Detailing any injuries or health conditions you have which may affect you in class. Contact Amanda if you are unsure which is the right class for you. Book Your Yoga & Pilates Course today and let's get started!
Hi, I'm Amanda Frost. Welcome to my site. I believe that fitness is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. My holistic approach to Pilates and Yoga sets my business apart from other Yoga & Pilates Studios in Bordon, Hampshire, as I combine the best of all fitness disciplines to create a state-of-the-art Pilates & Yoga exercise experience. My classes are designed to challenge and inspire you. Just Book Below, show up with your yoga mat and see for yourself. My small classes give you plenty of individual attention. Come and experience the benefits of Yoga & Pilates for yourself.
In Person Classes & 1-to-1 Training
In Person 1-to-1 or small group classes for women
Beginners Pilates In Person Class 8 week course
Starts Oct 29
