top of page

YOGA & PILATES LIVE

PILATES, YOGA & 1-TO-1 TRAINING

289588644_1059193235001461_2623204369347928484_n_edited.jpg

About Us

124785770_688275152093273_2306143896719911288_n_edited_edited.jpg

I'm a certified Yoga & Pilates Instructor providing small group and 1 to 1 classes in Bordon and Alton, Hampshire. I am fully certified and insured as a level 3 Mat Pilates Instructor, Small Equipment Pilates Instructor & Yoga Instructor with over 20 years experience. I'm  also qualified to teach pre and post natal exercise. I have worked for Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and been teaching full time since I qualified in 2003. In my free time I enjoy designing and building websites for local businesses. 

​Please fill out my Health Form before your first class with me. Detailing any injuries or health conditions you have which may affect you in class. Contact Amanda if you are unsure which is the right class for you. Book Your Yoga & Pilates Course today and let's get started!

Hi, I'm Amanda Frost. Welcome to my site. I believe that fitness is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. My holistic approach to Pilates and Yoga sets my business apart from other Yoga & Pilates Studios in Bordon, Hampshire, as I combine the best of all fitness disciplines to create a state-of-the-art Pilates & Yoga exercise experience. My classes are designed to challenge and inspire you. Just Book Below, show up with your yoga mat and see for yourself. My small classes give you plenty of individual attention. Come and experience the benefits of Yoga & Pilates for yourself.

Pilates Practice at the Studio
Welcome to Yoga & Pilates Live

In Person Classes & 1-to-1 Training

Alex, Hampshire UK

“Amanda is a fabulous pilates instructor and both my wife and I love her classes. Each class is well thought through and delivered with clear direction and an inclusive and welcoming environment. As a man, I'm in the minority but that has never been an issue and the class is the highlight of my week.”
bottom of page